Bowflex Treadclimber Manual Tc3000
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Bowflex Treadclimber Manual Tc3000
We have 2 Bowflex TreadClimber TC3000 manuals available for free PDF download: Assembly And Owner's Manual, Assembly Manual. Before using this equipment, obey the following warnings: To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner's Manual. Newer models have the serial number on the bottom of the console. Look on the bottom of the console, on the base next to the treadle locking lever, or on the treadle assembly below the rear roller. The mat protects floors from scratches and perspiration and it gives workout areas a clean, finished look. There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no strong evidence to suggest that training influences the decline in maximum heart rate. Remove the Safety Key.Owner's Manual. This assures that each belt travels at the same speed. Further, the treadles are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your joints. The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole. Always use a silicone-based lubricant.This will reduce static electric charges caused by the again. It is important to verify speed sensor operation (TCl000) after a power outage or after any electrical repair or replacement.Failure to follow this procedure prior to use could result in machine failure and could cause injury. Explanation of Calibration Display Messages. Never attempt to make any diagnostic repairs on your own. Allow them to guide you through the diagnostice process. Some components of the equipment can be heavy or awkward. Enlist the service of a second person when you do maintenance steps involving these components.
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Belt contact with metal scraping noise in all modes guides under treadle can make loud grinding sound. If belts are misaligned, follow Belt Alignment procedure in this manual. Rollers or motor Contact customer service for further assistance. This ensures thatthe magnet on the treadle passes the step sensor. Make sure treadles are not locked in treadmill mode and that they are moving enough to register a step. Owner’s ManualCONGRATULATIONS on your commitment to Please take your time to read through the entireHydraulic Resistance Cylinders Transport Handles. Throughout this manual, all references to the left or right side, and to the front or. Page 6 Important Safety PrecautionsPage 8 Emergency Stop ProceduresPage 9 Care of your TreadClimber Exercise Machine. Page 10 Care of your TreadClimber Exercise Machine. Walking Belt and Deck LubricationTo determine the number of. Page 12 Assembly Guide. Before You Assemble. Basic Assembly Principals Machine MatQty: 1 Qty: 1Qty: 6 Qty: 2 Qty: 16. Descr:. Page 17 Assembly Guide. Assembly Instructions. Step 1: PLACING TREADLES ON BASE. Locate the following for this step:Step 2: CONNECTING SPEED PICKUP WIRELocate the following for this step: wire from base. PARTS:. Page 19 Assembly Guide. Step 4: INSTALLING DRIVE BELT. Locate the following for this step:Step 6: INSTALLING THE UPRIGHTS. Locate the following for this step:PARTS: Figure 8-1PARTS: Figure 9-1. Step 10: ATTACHING THE HYDRAULICStep 12: MOUNTING THE FRAME COVERS. Locate the following for this step:Step 14: MOUNTING THE DRIVE COVERS. Locate the following for this step:Locate the following for this step. PARTS: Treadle decal. Page 27 Assembly Guide. Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only)Page 28 Assembly GuidePage 31 Warranty. What Does This Warranty Cover? Page 32 Warranty. Warranty Does Not CoverNautilus,. Page 35 Getting Started. Before You StartPage 37 Getting StartedTC5000 Features. TC5000 Displays. Page 40 Getting Started.
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Remote Heart Module (TC5000 Only). The Remote Heart Module and Heart Rate Transmitter are features on the. TC5000. Page 41 Getting Started. Information About Heart Rate Calculations. Your maximum heart rate generally declines with age from about 220 Beats Per. Page 42 Getting Started. TC3000 FeaturesPage 43 Getting Started. Setting English or Metric Measurement Units (TC3000 and TC5000). You can configure the TC5000 and TC3000 Consoles to. Page 44 Getting Started. Walking Belt Adjustment. If either of the walking belts seem to be tracking excessively to one side or. Page 45 Workout Instructions. Determining Your Fitness Level. Endurance is an important way to determine your fitness level. Before you begin exercising. Page 46 Workout Instructions. Test 2. Page 47 Workout Instructions. Treadmill Workout. Treadles. Page 48 Workout Instructions. Starting a Treadmill Workout (TC3000 and TC5000). Page 49 Workout Instructions. Stair-Stepper Workout. Starting a Stair-Stepper Workout (TC3000 and TC5000). Page 50 Workout InstructionsStarting belt speed is 0.7 MPH (1.1 KPH).Page 53 Workout InstructionsPage 55 Body Leanness ProgramEating Guidelines Super-hydration aids fat loss in a number of ways.Page 57 Body Leanness Program. Page 58 Body Leanness ProgramPage 59 Body Leanness Program. Shopping List. Quantities for listed items will depend on your VegetablesPage 61 Body Leanness ProgramPage 65 Parts. Ordering Replacement PartsPage 66 PartsIf you need assistance, please have both the serial For technical assistance and a list of distributors. Page 69 Customer Service. It’s important to understand how to tool available to help you shed pounds, increase assemble and use the machine and how to best cardiovascular efficiency, and Keep your hands on the support handlebars and stand as close to the front of the machine as is comfortable in order to remain in balance on the treadles. 11.
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Never convert from or into treadmill mode while the belts are in motion or the machine is powered up. Turn off power, unplug cord from wall outlet, line up the treadles, and then lock or release the treadle locking lever. 12. Neve. For example, the power cord is plugged into the incoming power plug at the back of the base. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE 7!2.). Page 7 Important Safety Precautions 10. Keep your hands on the support handlebars and stand as close to the front of the machine as is comfortable in order to remain in balance on the treadles. 11. Never convert from or into treadmill mode while the belts are in motion or the machine is powered up. Turn off power, unplug cord from wall outlet, line up the treadles, and then lock or release the treadle locking lever. 12. Never adjust the Hydraulic Cylinder Workout Settings while belts are in motion. Always ATTACH the safety key clip to your clothing during your workout. It is the sole responsibility of the owner to ensure that regular maintenance is performed. Speed pickup wire from base. Speed pickup wire from left rear roller casting. Page 27 Assembly Guide Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only) 7!2.).' Failure to calibrate your machine prior to use could result in machine failure and could cause injury. Page 28 Assembly Guide 19-7 R elease the POWER and SLOWER buttons. This will start the calibration procedure. 19-9 D uring the calibration procedure, the belts will start and stop and the displays will show various numbers that relate to calibration—DO NOT INTERRUPT CALIBRATION. 19-10 W hen calibration has completed “CAL” “PASS” will show in the TIME display. Your satisfaction is guaranteed. Page 31 Warranty What Does This Warranty Cover. This warranty is extended only to the original purchaser and is not transferable or applicable to any other person.
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This warranty is not transferable or applicable to any person other than the original purchaser and is only applicable for products sold and used in the United States or Canada. Unauthorized tampering with or opening the unit will void the warranty. Note: I f you are working out in treadmill mode, you must lock the treadles by following the locking procedure in the Locking the Treadles section in this manual. 3. Page 36 Getting Started 8. Begin your workout using the appropriate instructions for your selected workout mode. If your Workout Level or weight changes, you must remember to change your settings on the console to insure accurate calorie burn calculation. Select Your Workout Level Consult Your Physician Before Starting Any Exercise Program. Failure to do so could result in injury. Workout Level Settings are dials located at the top of the Hydraulic Cylinders. Use the dial to line up your desired level with the white arrow. Page 38 Getting Started 7!2.).' When not in use, always lock the treadles and remove the Safety Key for safe storage. Note: A Heart Rate Strap with a non-replaceable battery is included. Page 41 Getting Started Information About Heart Rate Calculations Your maximum heart rate generally declines with age from about 220 Beats Per Minute (BPM) in childhood to about 160 BPM at age 60. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no strong evidence to suggest that training influences the decline in maximum heart rate. It should be remembered that individuals of the same age might have quite different maximum heart rates. Standing in front of the unit you will see adjustment bolts on each end of each front roller. Page 45 Workout Instructions Determining Your Fitness Level Endurance is an important way to determine your fitness level. This assures that each belt travels at the same speed.
Further, the treadles are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your joints. Page 48 Workout Instructions Starting a Treadmill Workout (TC3000 and TC5000) 1. Make sure you have locked the treadles, following the guidelines in the Locking the Treadles section in this manual. 2. Push POWER to turn on the Console. Page 51 Workout Instructions 6. Press FASTER to start the belts. Starting belt speed is 0.7 MPH (1.1 KPH). Note: Belts may take two to three seconds to start. 7. Once the belts have started, you may step onto the treadles at any time. Page 54 Fast Fat Loss Now. Introduction control the number and quality of calories you consume and drink plenty of ice-cold water. Page 56 Body Leanness Program Eating Guidelines You will be following a reduced-calorie nutrition program which is divided into three two-week segments. The program is a proven method for achieving maximum fat loss over a six-week period. It consists of a carbohydrate-rich, descendingcalorie eating plan and a super-hydration routine. Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of your daily calories should be from carbohydrates. For best results, follow them exactly. Every attempt has been made to utilize current popular brand names and accurate calorie counts, which are listed in the menus. But, as you probably realize, products are sometimes changed or discontinued. Page 60 Body Leanness Program Shopping List Quantities for listed items will depend on your specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping. What should I do? A. Your headaches may be caused by going longer than three hours between meals or snacks. Try spacing your meals and snacks where there are fewer hours between them.
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Some people who are used to drinking regular coffee with caffeine notice headaches when they stop consuming coffee for several days. If this is the case with you, you might want to ease off the coffee more gradually. Q. Page 62 Body Leanness Program Q. I’m a 40-year-old woman with a teenage son and daughter. My husband and I both want to lose 10 pounds and the children would also like to lose some weight. Can I put the whole family on the program? A. It would be great if you could, but you cannot. The number of calories per day is the problem. Teenagers require significantly more calories each day than 1500, which is the highest level. Contact them at: 1-800-NAUTILUS (1-800-628-8458). For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. Nautilus, Inc., World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. TreadClimber, Bowflex, and the Bowflex Logo are either registered trademarks or trademarks of Nautilus, Inc. All marks not listed above are either registered trademarks or trademarks of their respective companies. Bowflex TreadClimber TC3000 Owner’s Manual. Click here to check out our Parts Department! Maintenance on the TreadClimber TC3000. Walking Belt Alignment on Bowflex TC3000. Heim Joint inspection and alignment on TreadClimber. Troubleshooting the Bowflex TreadClimber TC3000. Operating the TreadClimber TC3000. How to lubricate the Bowflex TreadClimber. Learn how to use TreadClimber TC3000 console The Bowflex TreadClimber features many advanced exercising options such as time display, distance display, calorie display, speed display and may others. View or print the Bowflex TreadClimber TC3000 manual and learn more about your TreadClimber or troubleshoot problems. Continue Reading Click here to check out our Parts Department.
We offer re-prints of the original Service Manuals BowFlex Treadclimber Service Manual TC1000 TC3000 TC5000 Will work on the following models; TC 1000 TC 3000 TC 5000 By submitting your email address you are also requesting and agreeing to be subscribed to our email newsletter to which you may unsubscribe at any time. Subscribers also get many unadvertised bonus gifts. Any other Trademarks used in the Site are trademarks of their respective owners. Prices and quantities are subject to change. Treadmillpartszone.com is not responsible for typographical errors. All prices listed do not include shipping and handling. When I try to fold the unit, the bolt does not fit in the catch - it's too high to slip into the notch.I think it's because I can only get the incline down to 1.0. Is there a way to reboot the syste. Used: Very GoodPlease try again.Please try again.Please choose a different delivery location.For Serial Numbers the first 2-5 characters will sufficeRegister a free business account Please try your search again later.Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Used: Very GoodPlease try again.Please try again.Please choose a different delivery location.For Serial Numbers the first 2-5 characters will sufficeIn order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account Please try your search again later.Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. Based on the radius, a new location list is generated for you to choose from. I have a motor, logic board, com cable, control panel, power inlet and cord, resistance shock.
Please contact for pictures of specific parts and priceMy basement does not have the height to be able to move them so these 2 units must go. Pics on requestFeatures: 4 Electronic Functions - Speed, Distance, Time, and Calories 4 separate LCD display screens for easy viewing during workout. 4 mph max readout speed. Stores and tracks 1 user. Rear machine step platform. Great compact design that fits easily in any home. 4 separate display screens for optimal viewing during workout. Tracks progress of one user towards 90 minute goal..If the ad is here, that means it is still available. I have moved it to my garage for easy pick up.Price 450.00.We can deliver to you within the City of Sudbury.Machine has been in storage since our move and unfortunately we no longer have the space for it. Original manual and instructional DVD included.Only used it 3 times.In perfect working condition in a pet and smoke free home. Serious inquiries only please.It gets no use from me and barely had any use since new. It’s in perfect condition and everything works well. Feel free to ask any questions. It’s truly a great and excellent workout perfect during Covid time.This is there newest model with Bluetooth. Paid over 3000 last year. Everything in the machine physically is good shape. Screen, heart monitor handles work with no issues. Machine ran well. Currently turns on and will pause after a minute. Bowflex diagnosed the issue as needing a new motor. 300 for a new one from bowflex. I’m not interested in exercising anymore. Easy easy fix.Still to be assembled.Comes with Bowflex mat, owners manual with machine wrenches and food guide and journal.Excellent condition. A great way to exercise at home. Builds strength and cardio capacity. Available with curbside pickup from my home.In awesome condition. Works and runs like new. All this to help shed off those extra pounds and keep a healthy heart.I am selling because of moving and no longer have need for it.
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I am asking 2500 or best offer, low offers will be ignored.NOTE: Unit is dissembled and ready.Original price 3,999.00 CAD.Comes complete with all manuals and Bowflex stickers. Motivated to sell. Make me an offerComes with Bowflex mat and treadmill lubrication.Requires 2 people for pick up.All it needs is a few batteries for the touch pad. Look no further. Assembly instructions, owners manuals and quick-start guides for Bowflex exercise machines. All Rights Reserved. Bowflex TreadClimber TC5000 Pdf User Manuals. View online or download Bowflex TreadClimber TC5000 Assembly Manual, Assembly And Owner's Manual. Bowflex TC5000 Home Gym User Manual. View and Download Bowflex TC5000 assembly manual online.Reload to refresh your session. Reload to refresh your session. You will enjoy the shopping convenience and the service of the superior quality experience BowFlex Treadclimber Service Manual TC 1000 TC 3000 TC 5000. Check and Buy BowFlex Treadclimber Service Manual TC 1000 TC 3000 TC 5000 Now.. In the best at the main store BowFlex Treadclimber Service Manual TC 1000 TC 3000 TC 5000 for today !!! Notify me of new posts via email. The owner of this site “ ” is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.To find out more, including how to control cookies, see here. The Bowflex Treadclimber is an all-in-one machine and can be used as an elliptical, treadmill, or stair stepper. The machine can turn from an elliptical to a treadclimber in seconds by simply locking a lever. Having trouble deciding which model is right for you?Jeanie S. from Cali.I tried it at my gym and came home to order it.Can not wait for this to come. The latest models currently available from Bowflex are the TC100 and the TC200, both new and improved from the previous model year.
They don’t have obsolete features as the first model in this series, TC1000, but they are not the latest models in this Series either (Mobia and TC5500 are). Both models are built by the same manufacturer, but have a different approach in design and components’ quality. The warranty is backed by a Bowflex 100 Satisfaction Guarantee.Read the Manual for detailed info. It matches the Cylinders difficulty level you set up and it helps calculating the number of calories burned with higher approximation. Weight value will be remembered for new exercises. You change it just if necessary. Always set Workout Level to 0 in this mode. Stair Stepper Workout: for this workout you select the Workout Level feature presented above. Then just start using the treadles. You don’t control speed in any way. Use the speed control if you feel the need to. Our experience on this machine was good but not impressive.TC3000 is not made for running, just for walking exercises (usually recommended for warm-ups and cool-downs). This is a great feature, maybe the best of all. The machine was released around 2006 and since then many upgrades have been included in components quality. The warranty reflects this fact so you can decide if this is a machine for you from the start. Based on our experience, it seems to resist to around 2 years of usage, which it can work if you just want to lose weight. After you finish losing weight, you will need more challenge and there are plenty of options to offer you satisfaction. The same applies for moving it around. You need to call assistance to help you with the first process. Only when you improve your fitness level you need to increase the difficulty. The same applies to the Console command, but to update the info in the Console is pretty easy. This club is online and you enter with a subscription.
You will be in communication with a personal trainer to offer guidance and tips for your workouts, this way using the maximum of what this Treadclimber can offer. If you take proper care of it, TC3000 can last a long period of time. I have oiled it multiple times. What else can I do. It is accessorized with an array of features that make it one of the best treadmills for enthusiastic walkers to keep fit and healthy. Read more about Bowflex Treadclimber TC3000 review 2020 that provides a comprehensive detailing if its functionality to understand its suitability for a wide range of users. Best Suited for Whom. The Bowflex Treadclimber TC3000 is one of the recommended cardio fitness equipment that caters to the diversified usage owing to its 12 different intensity settings. So, it is a preferred machine for those users who need equipment that has a bunch of technically advanced features but still easy to use and maintain. Those people who feel disheartened to join gym owing to the jarring pain in their joints and muscles but still want to have a physical activity that keeps them fit, then this treadclimber works excellently well for them. Its treadles provide cushioned support to the knees and make users achieve more results in less time. Moreover, the users who look out for a compact machine for walking can find reliable fitness equipment in this treadclimber as it not only saves space but also provides a safety mechanism. Thus, this equipment paves the way for the result-oriented workout sessions that are meant for inspiring outcomes. The user gets to know about all the guidelines and instructions with precise detailing that makes it easy to assemble in ninety minutes. However, the user can hire the Bowflex professional service to get the job done, but he has to pay extra for this task. Design and Build Quality The Bowflex Treadclimber TC3000 is one of the best treadclimbers for home-based users as it features a high build quality that promises durable performance.
This equipment supports the maximum user weight of 300 Ibs with offering the 12 resistance levels that makes it ideal for beginner and pro users as well. The treadclimber boasts of the aesthetically designed console with five readout LCD screens showing the workout statistics. There is a provision of six electronic functions that helps in having an accurate view of the workout status. The console also boasts of well-designed space for keeping a water bottle and a magazine. The treadclimber operates at a speed range of 0.7 to 4 mph that offers adequate speed variations to the users. The provision of large-sized footboards that are placed alongside the treadles makes it quite safe for the users. To start the machine and stop the workout. Overall, it is the preferred cardio machine for users who require practical results in less time. Bowflex TC3000 Treadclimber Features 1. Motor: The Bowflex treadclimber is designed for the novice as well as passionate walkers who prefer to keep fit by doing light to intense cardio exercises. This treadclimber supports the effective cardio workout with a moderate motor that provides impressive results at the maximum speed of 4 mph. 2. Touchscreen Control Panel: The Bowflex treadclimber arrives with an interactive console that supports five LCD readout screens. There is the provision of six automatic functions that include distance, time, speed, calories burned, calories per minute and total steps. The console provides 12 intensity settings for various workout sessions. There is the availability of one user profile that enables the user to keep a close watch on the workout stats to attain desired targets. Thus, the users can keep themselves engaged by reading the engrossing magazine while working out at their level of intensity with a well-hydrated body. 5.
Treadle Belts: This Bowflex treadclimber comes packed with two treadles that provide smooth functioning with a cushioned support to help save the joints from the harsh impact of workout sessions. 6. Safety Mechanism: The safety key of a treadclimber makes it super easy and safe to use during the rigorous as well as basic workout sessions. 7. Heart Rate Monitoring: This Bowflex Treadclimber doesn’t have a heart rate monitor, but it provides a comprehensive view of calories burned and calories per minute that helps in having an accurate view of the results of the exercise sessions on the treadclimber. But if you look at other models of Bowflex, then the comparison of Bowflex Treadclimber TC3000 vs. TC5000 shows that the later model supports the wireless heart rate monitor with added features. So, you can go for the TC5000 model if you want this feature in your treadclimber. 8. Others: This treadclimber is mobile equipment as it has transport wheels that make it highly useful to move from one workout location to the other. There is a provision of large footboards that are placed parallelly to the treadles that help in the quick start and stop of the treadclimber. Bowflex TC3000 Treadclimber Workout Programs Built-In Workout Apps: The Bowflex Treadclimber TC3000 is the approved fitness equipment for avid walkers. This machine doesn’t provide any inbuilt workout program, but it gives a detailed view of each workout session including calories per minute, steps count and a lot more. This information plays a crucial role in enabling users to determine their workout goals and then measure their performance accordingly. Overall, it helps the users to get ahead of their workout goals and achieve total body fitness. But, the users who prefer to have an inbuilt goal-oriented workout can opt for the Bowflex Treadclimber TC10 that arrives with a preset goal-oriented coach. It chalks out the entire workout plan for the users to help them in attaining their fitness goals.
Bowflex TC3000 Treadclimber Warranty Warranty: Bowflex provides sufficient warranty on all its equipment that motivates the customers to invest their money on their equipment. Bowflex offers three-years warranty on the motor with two years warranty on parts and electronics. The users derive the benefit of a one-year warranty on hydraulics. Customer Support: Phone- (800) 605-3369 You can check out their website to view the product videos. The users can return the treadclimber within six weeks from the date of delivery if they find the equipment having a manufacturing defect or any malfunctioning. To claim the refund, the users have to return the equipment in a working condition and pay for the shipping cost including the handling cost as well. Cons It doesn’t support heart rate monitor No provision for folding the machine Not meant for hardcore runners This machine is not ideal for taller users who are above six feet or more because of the limited legroom. The maximum speed of 4 mph is considered too less for seasoned users. Verdict The Bowflex Treadclimber TC3000 is certainly one of the best quality treadclimbers for dedicated walkers who don’t prefer to have a shrilling impact on their joints while working out. This machine is not preferred for users who mainly look out for the heart rate monitoring during the workout. Also, the users who require music while working out can’t find any USB port for entertainment purposes. The Bowflex Treadclimber TC3000 is the perfect equipment for the smaller people whose primary focus is on getting fitter by walking. Therefore, this Bowflex Treadclimber proves to be a compact machine that easily fits into any place and equipped with all necessary workout stats it proves highly beneficial for weight loss. Other Bowflex Treadmills You can check the reviews based on this. Bowflex TC3000 Rating Five display screens Heart Rate. Not Available Accessory Tray Select the one with max warranty.
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