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Bowflex Revolution Manual Download
Other trademarks are the property of their respective owners. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference. Read and understand all warnings on this machine.Replace any warning label if it is damaged, illegible, or missing. If you need replacement labels, call a Nautilus Representative. Label 1 Label 4 Label 2 Label 2. Location: Front of the main unit above seat rail. Label 2: Keep hands away. Location: Below freearms on main unit; top of seat rail bracket; top of Leg Extension adjustment. Label 3: Check all equipment before use. Also locate and read all warning labels that are posted on the machine.The 5-lb packs are permanently attached to the machine. The Bowflex Revolution home gym comes with 220 lbs (100kg) of resistance packs in 5, 10, 20, and 40-lb packs (2.27kg, 4.54kg, 9.07kg, 18.14kg). Each exercise uses a unique set of adjustable arm positions and cable connections.To raise the seat rail system, pull the pop pin on the lower seat rail at the leg extension assembly and use the handle to lift the seat rail assembly into place. Over time and with heavy use, the cables are designed to give slightly. Located on the main engine housing is a tension control knob which allows you to increase the tension in the cables. Checking for problem cable tension is simple. Please note that the freearms should be in position 9. The included Assembly Manual also contains information on how to attach both cables and machine attachments. Please note that the freearms should be in position 9. Hand grips contain two D-rings on each grip, allowing for a shorter hand grip or longer hand grip, depending on the exercise. Leg Press Seatback Use the leg press seatback when performing leg presses. Place the seatback in the opposite position to use as a back support for military presses and leg extensions.
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When the Preacher Curl is at the desired height, release the pop- pin to lock in place.It is a critical component of overall fitness and health.Only then will you meet your goals safely and efficiently. Warm up with a light resistance exercise that you can perform easily for 5 -10 reps without fatiguing. Focus on practicing and learning your technique before increasing the resistance. Then move to a more challenging resistance you can perform for no less than 10 reps and no more than 15 reps without your form deteriorating. Perform this program training 2 days, resting 1 to 2. Train each muscle group to failure before moving on to the next exercise. Do not neglect any muscle group. If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. By returning to the aerobic rowing exercise between each set you are increasing your aerobic capacity, endurance and burning fat as energy. This is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your exercise techniques. Work each set to near exhaustion. You can switch quickly between hundreds of exercises with less setup time than most gym machines. That means a shorter workout while maintaining a higher, calorie-burning heart rate. Also ankles, knees, hips and core in stabiliza- tion.Also ankles, knees, hips and core in stabilization.Also ankles, knees, hips and core in stabilization.Also ankles, knees, hips and core in stabilization.Also ankles, knees, hips and core in stabilization.Also ankles, knees, hips and core in stabilization.Also ankles, knees, hips and core in stabilization.Also ankles, knees, hips and core in stabilization. Bench Position: Removed Accessory: Long Hand Grips Adjustable Arm Position: 2 or 3 Success Tips. Also Hip and core stabilizers.Also hip and core stabilizer muscles.Also hip and core rotator muscles.
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Muscles worked: Gracilis, Adductor Magnus Bench Position: Removed Accessory:. EXERCISE Sets Bench Press Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps. No accounts or sign ups necessary!While you are waiting, you will have the opportunity toThe time required is typically tied to the size of the manual. Before You Start. 2. Box Contents. 6. Page 3 3Hex Wrenches Are Provided in the Box These Tools Are Not Provided in the. Page 4 4ITEM NO. QTY. DESCRIPTION. Page 6: Box Contents 6Step 3 Assemble Rear StabilizerParts: PlateStep 4 Install Rear Stabilizer. Parts. Tools:Step 5 Install Stabilizers and Lower Lat Connector. Parts:Parts:Step 8Step 10 Remove Top Cover Top CoverTools:Step 12 Install Tension Shaft. Parts:Step 13 Tighten Tension Shaft Holder. Tools. Page 19 Assembly 19Tools:. Page 20 20Step 16 Replace Top Cover Make sure inside edges Allen Screw Top CoverPage 21 Assembly 21To increaseStep 18 Install Seat Tube Seat Support TubeParts:Step 20 Install Cable Hooks. Parts. Tools:Step 21 Install PulleysParts: Spring CapStep 22 Install Back PadParts: Seat Back BracketAttaching Seat and Back PadPage 27 Assembly 27Step 24 Assemble Leg ExtensionParts:Step 25 Install Cables. Parts:Page 29: Important Contact Numbers 29. Step 26 Apply Revolution XP Decal. Parts:Step 27 Final Inspection. Please inspect your machine to ensure that all fasteners are tight and components areIf you need assistance, please have both the serial number of your machine and the. Page 32 This manual is written and designed. Home Gym Users Guide.You might want to download the complete operation manual, it is available directly from the manufacturer at bowflexcatalog.com. The product manual link is at the bottom of the page.Answer questions, earn points and help others. Please try again.Please try again.
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Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Register a free business account If you are a seller for this product, would you like to suggest updates through seller support ? Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Please try again later. Mackendy Dorsainvil 1.0 out of 5 stars Instruction guide, assembly guide, size of bolts needed to put it together and a good description on how to use the cables. Home Gym Assembly Guide.Assembly documentation. IYou might want to download the complete operation manual, it is available directly from the manufacturer at bowflexcatalog.com. The product manual link is at the bottom of the page.Answer questions, earn points and help others. View and Download Bowflex Ultimate 2 assembly instructions manual online. Bowflex Home Gym Assembly Instructions. Ultimate 2 Home Gym pdf manual download. Ultimate Bowflex Instruction Manual Manuals and user guide free PDF downloads for Bowflex Ultimate. Bowflex Bowflex Ultimate 2 Accessory Rack Owner's Manual. CONGRATULATIONS on your commitment to fitness.Reload to refresh your session. Reload to refresh your session. Nautilus, Inc. ( com) trademarks include NAUTILUS, BOWFLEX, SCHWINN and UNIVERSAL and respective logos. Other trademarks are the property of their respective owners. 3 Important Safety Instructions 1 Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly Manual. Keep bystanders and children away from the product you are assembling at all times.
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Do not assemble this machine outdoors or in a wet or moist location. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Set up this machine on a solid, level, horizontal surface. Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty. If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual. Read and understand the complete Owner s Manual supplied with this machine before first use. Keep the Owner s and Assembly Manuals for future reference. Do all assembly steps in the sequence given. Incorrect assembly can lead to injury. 4 2 Before Assembly Select where you are going to locate your Bowflex Revolution home gym carefully. The best place for your Bowflex Revolution home gym is on a hard, level surface. For best results, assemble the unit in the location where you intend to use it. Allow a workout area of at least 120 length x 84 width (304.8 cm L x cm W) of free space for safe operation of the machine. Basic Assembly Principles Here are a few basic tips that will make your assembly of the Bowflex Revolution quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2.
When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex Revolution, turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: Righty tighty, lefty loosey. Whenever possible use two people to unbox the main unit. We have designed the packaging to make unboxing the main unit as safe and easy as possible. Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box 2 (see Figure A) and cut the corners along the dotted lines to expose the top layer of styrofoam. (see Figure B) Figure A Cut box corners along dotted lines and fold flaps down Figure B 9 Unboxing Your Bowflex Revolution Home Gym 7 Step Remove the Rear Stabilizer, and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of the Main Frame (Figure D). NOTE: The two Foot Caps that are packaged in this box will be installed in Step 3-5 (Figure E). You may have to push up on the wheel end of the platform to allow screws to align with the threaded hole in the platform. Remove plastic wrapping from the engine. Set screws aside for Step 7. Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of Styrofoam Inner Packing. Note: You must open the plastic bag and remove each piece of styrofoam individually. 14 12 Assembling Your Bowflex Revolution Home Gym Step 3 Install Tension Shaft Main unit Parts: Main Unit Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with the rounded side of the hole in the Main Unit and slowly slide the Shaft through until it clicks into place.
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Rounded edge on top Shaft If the Shaft is obstructed inside the Main Unit, loosen the tension screws in the Tension Shaft Holder (see Step 4). Note: If you did not feel or hear a distinct click, make sure the shaft is centered by measuring the amount of exposed shaft on each side of the Main Unit. Tighten the two screws marked 1, then the two marked 2, etc. Note: Do not replace Top Cover at this time. Cam 5-2 When the Pack makes contact with the Cam, continue to apply pressure and twist the Pack to the left until you feel the Pack seat into place. 5-3 Install and completely tighten hardware, installing screws in a star pattern around pre-tension pack. Tools: Phillips Head Screwdriver Cam Holders 6-1 Use a Phillips Head Screwdriver to remove the Cam Holders. Note: The Cam Holders are only needed when the Spiraflex packs are not installed, and may be discarded or recycled. Shroud 7-2 Replace the Top Cover front end first. Make sure inside edge of the Shroud fits into the slots in the Top Cover. Now seat the rear making sure the tabs on the Top Cover fit inside the Shroud. 7-2 Install and completely tighten the hardware. Make sure the pulley assembly on the Lower Rail is pointing downward. Align the Seat Rail with the upper holes in the Low Row Foot Plate. Seat rail will be slightly inclined when installed Install and completely tighten the hardware. Make sure the Pop Pin is on the left when facing the unit as shown. With the Four Bar tilted as shown in Figure B, align the hole in the Lower Rail with the lower holes in the Four Bar assembly Install but do not tighten the hardware Pull the Pop Pin on the Four Bar assembly and rotate the Four Bar Assembly until the Pop Pin locks into place in the lower hole on the Lower Rail. Hand tighten bolts on each side. Then tighten with Allen Wrench. If the bolts rotate in the chrome shaft of the Leg Extension Assembly, look through the top notch hole of the Assembly.
If you see chrome, turn the bolt on one side until you see black. Insert a small 4 screwdriver to lock the shaft in place and tighten the other side bolt. Roller Bar Roller Pad Leg Extension Assembly 16-2 Slide a Roller Pad onto each end of the Roller Shaft Insert an Endcap into each end of the Roller tube. NOTICE: Refer to the Bowflex Revolution Owner s Manual for instructions about adjusting the cable tension. Zip-tie Step 19 Final Inspection Please inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Congratulations! You have successfully completed assembly of your Bowflex Revolution home gym. Be sure to record the machine serial number in the Owner s Manual. Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution home gym and serious injury to users and bystanders, and can also compromise the effectiveness of your exercise program. 25 Install Bowflex Revolution Accessories 23 Install Preacher Curl 1 Pull out the pop-pin and slide the Preacher Curl Assembly into place. 2 When the Preacher Curl is at the desired height, release the pop-pin to lock in place. Preacher Curl Assembly Pop-pin Install Leg Press Plate Place the cross bar on the Leg Press Plate in the hooks on the Main Unit. Cross Bar Leg Press Plate Hooks 26 24 Install Bowflex Revolution Accessories Install Leg Press Seat Back Slide the Leg Press Seat back arms into the the Seat Roller Assembly and tilt back to lock into place. Leg Press Seat back Seat Roller assembly Install Bench 1 Place the hooks on the Bench frame over the posts on the Seat Roller Assembly 2 Lay the bench flat on the Seat Rail or place the cross bar in the hooks on the Main Unit for an incline.
Bench Cross Bar Hooks Post Seat Roller Assembly 27 Storing Bowflex Revolution Ropes 25 Store Leg Press Ropes Side View Step 1 Step 1 Step 2 Step 2 Step 3 Step 3 Step 4 Step 4 28 26 Storing Bowflex Revolution Ropes Store Leg Extension Ropes Tuck Leg Extension Ropes into the hole under the Lower Rail when not in use. Hole Lower Rail Leg Extension Ropes 29 Attaching Bowflex Revolution Ropes 27 Attach Leg Press Ropes 30 28 Attaching Bowflex Revolution Ropes Attach Leg Extension Ropes 31 Adjusting Rope Tension 29 Pay close attention to maintenance of the rope tension. Over time and with heavy use, the ropes are designed to give slightly. Located on the main engine housing is a tension control knob which allows you to increase the tension in the ropes. Checking for incorrect cable tension is simple. 1. Position the adjustable swing arms in the upper most position. 2. Check to see if clips at end of rope hang down or if they are tight against the pulley. 3. If ropes don t have enough tension, use the tension control knob on the side of the machine to tighten the ropes. (See image). 4. To increase tension, pull tension knob outward and turn the large pulley clockwise. The clip on the rope should be touching the pulley. There are tension knobs on each side of the machine. To increase rope tension, pull knob and turn the large pulley clockwise. You ll know when you have enough tension when the rope retracts and the clip touches the pulley. The clip should stop here. Large pulley. This is what you need to turn to increase the tension on the rope. Pull the tension knob and use your other hand to turn the large pulley clockwise. In this image, the clip extends a few inches below the pulley, so there is not enough tension in the rope. Should you find any inconsistencies, have questions about your Bowflex Revolution Home Gym or have suggestions for improving our manuals, please call for assistance. You can find these numbers printed on the bottom of the table.
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If shipping damage is noted, DO NOT use.SUN MOUNTAIN 1 Your Micro Cart has several innovative Register this product Before you install the server in a rack cabinet, review the following guidelines: Failure to follow the safety rules and other basic safety precautions may result in serious Patents World Wide Install the Motor Pulley NOTE. Align the Motor Pulley and the Tool Pulley NOTE If the Major Accessory has Failure to follow the safety rules and other We hope this versatile and innovative machine brings you many Lay out the parts as shown below and read through the assembly instructions before beginning assembly. If you do not, it could result in serious injury up to and including death. Any questions please call 309-691-9653. Kit Contents After replacing brake pads and before moving vehicle, depress brake pedal several times firmly to properly Crated Unit Assembly Manual User s Guide We work around the clock and around the globe to ensure that our products maintain Note: Every MGB body is slightly different TITAN Fuel Tanks TITAN Fuel Tanks INSTALLATION INSTRUCTIONS G e n e r a t i o n V Extended Read all instructions before assembling bunk bed.This requires the following tasks: 1. Remove the seismometer Error! Bookmark not defined. Set Pump Jack Poles. 10-5 Parts Inventory: It is designed to allow the attachment of an Infant Car Seat to your BOB Stroller. Please STRICT ADHERENCE TO THESE INSTALLATION INSTRUCTIONS is required and will promote the safety of those installing this product, as well The allows Attached are JELD-WEN s recommended installation instructions for premium composite, hollow and solid core molded Bifold Doors. Bifolds are designed for fast DEALER: This manual must be given to the user of the product. USER: BEFORE using this product, read this manual and save for future reference.
For Table of Contents GB Assembly Guide Read instructions before assembling this Before beginning assembly of your TrimLine, please take time to review the The teardrop holes in the mount allow for quick Page 1 of 1 Page 1 of 1 Background Not only is the sun a source of heat and light, it s a source of electricity too. Solar cells, also called photovoltaic cells, are used Performance Mfg. strives to provide you with the very best chassis and components on the market today. Your satisfaction TITAN Fuel Tanks INSTALLATION INSTRUCTIONS G e n e r a t i o n V Extended The Cimarron Multi-Pitch Pitching Machine is a high performance pitching machine You have just purchased one of the many fine products. For ease of installation and continued enjoyment of Installation Instructions Welcome to the world of the ELLIPTICAL CROSS TRAINER. The ELLIPTICAL CROSS TRAINER is one of the finest and most comprehensive pieces of The Spring Motor must have proper tension Read and study this instruction To use this website, you must agree to our Privacy Policy, including cookie policy. Do not wear loose clothing or Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458.If you need to replace a warning label please call 1-800-628-8458 to obtain a new label.The image below shows the machine set up in just one of many configurations.A significant You simply select the resistance pack and slide it onto the shaft, making sure the Additionally, inspect the machine prior to each use to ensure all parts are in goodTo raise the seat rail system, pull the pop pin on the lower seat rail at the leg extension assembly and use the handle to lift the seat rail assembly into place. Preventative Maintenance Keeping your machine in good repair takes a minimal amount of time, and will ensure you have many years of use.
In addition tLocated on the main engine housing is a tension control knob which allows you to increase the tension in the cables. Checking for problem cable tension is simple. 1. Position the adjustable swing arms in the upper most position. 2. Check to see if clips at end of cable hang down or if they are tight against the pulley. 3. If cables don’t Revolution home gym. Hand grips contain two D- rings on each grip, allowing for a shorter hand grip or longer hand grip, depending on the exercise. For exercises that require a specific hand grip attachment, attaching to the D-rPlace the seatback in the opposite position to use as a back support for military presses and leg extensions. To attach this accessory, slide the leg press seatback arms into the seat roller assembly and tilt back to lock into place. Leg Press Seatback Seat Roller Assembly Leg Press PHere are some fitness components that will help you define your goals and choose your fitness program.Your muscle strength weight (muscles, bones and tissue). As you age, the ratio comes into play when you pick up a.
It uses an innovative resistance system, based on elastic straps and coils. On the other hand, handling the machine once is assembled is not exactly easy. However, this stands for just about any other home gym system. But as opposed to other home gym machines, this Bowflex model does feature a set of transport wheels on its base platform. Its frame is also foldable, the main bar that holds the bench and the seat folds up. All the integrated pulleys are made of heavy-duty nylon material. They all integrate industrial grade, sealed ball bearing, for smooth operation and a long lifespan. The cables are steel ropes, tested for over 2,000 lbs, each cable featuring a sheet of PVC material to deliver a smooth glide. The seat can lock onto its sustaining bar in several positions. However, the seat’s frame also integrates a set of wheels and can glide onto its rail, in order to offer the possibility to perform rowing exercises. Both the seat and backrest feature a highly durable upholstery, made of synthetic leather.This smaller backrest attaches on the opposite side of the large one and is designed to provide support for leg press exercises. Naturally, a leg press plate is also included. Although the leg developer attachment and the preacher curl attachment weren’t included with the machine at first, they are now. The preacher curl attachment has 5 height adjustment positions and features padding and upholstery similar to the seat and backrest. The leg developer also has generously padded rollers and supports, providing optimal comfort for all exercises. The hand grips contain two D-rings, allowing to adjust the length on their straps, in order to adapt them perfectly to your arm length. The foot harnesses are used for several types of leg exercises. The foot harnesses contain attachment rings on multiple sides. Each pack integrates a heavy- duty elastic strap, which tightens around a coil as the resistance discs rotate when the cables are pulled.
But assembled into the machine’s resistance system, they modify the resistance of the springs, enabling it to generate the indicated amount of resistance on each one of them. For example, you can add the 40 lbs and the 5 lbs discs on each side of the machine, in order to benefit from 45 lbs of weight resistance for each arm. You can also create an off-set weight if you want. In other words, you can load one side with the 40 lbs disc, and the other with the 40 and 10 lbs discs, to get more weight resistance on one side. You simply have to place each plate on its shaft, matching the holes and rotate them to lock in place. It takes less than a minute to change resistance. Plus, you won’t have to handle heavy loads when you adjust resistance, as the discs are not as heavy as traditional weight plates. Therefore, the machine is great for workout routines that involve different weights. However, the weight disc set is upgradable to a total of 300 lbs (136 kg). On the list of included exercises, you can mention: However, there still are several parts that require assembly. Thus the process will take at least two hours. However, the assembly is far from being complicated. The included manual has clear step-by-step assembly instructions. The Allen wrenches required for assembly are also included, but you’ll need your own adjustable wrench. All you have to do on this matter is periodically inspect the machine for loose bolts and nuts, and check for any signs of damage in order to replace the potentially damaged parts before accidents occur. So, in order to work those muscles, you will have to perform different exercises. It’s a highly versatile home gym system, offering the possibility to perform more than 100 exercises. It may not be the best choice for powerlifters or professional body-builders, but even pros can perform a wide array of quality exercises on it.
Finally, it’s not exactly a cheap machine, but due to its quality, versatility, included accessories, and overall sturdiness, it definitely stands up to its price. Bowflex Revolution XP Owner's Manual and Fitness GuidePlease read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. Instructions for attaching various accessories, storing cables, and changing out components are included later in this manual, as well as in the Assembly Manual. Adjustable ArmsPreparing to Exercise. To do exercises, read the instructions in this manual or on the exercise poster included with your machine. Each exercise uses a unique set of adjustable arm positions and cable connections. Daily Wipe down with a damp cloth. Pay special attention to areas where perspiration could settle. Cable Routing and Storage. Squat Frame Pulley Cables. To install the Squat Frame Pulley cables, remove the ball end from the rope by ball end (Figure B). Cable Pulley. Figure A. Figure B. When the Squat Pulley cables are not in use, store them by wrapping around the rope hooks as shown.Seat and Back Pad with Locking PinThe Leg Extension is used when doing leg extension and leg curl exercises. To attach the Leg Extension, pull down on the pop-pin under the seat and insert the leg extension into the mounting bracket. Remove the cap on the mast of the main frame. Insert the Lat Tower in the mast and secure with the bolts provided. Refer to the Lat Tower Assembly Manual for detailed instructions. Safety precautions. Only then will you meet your goals safely and efficiently. Breathing. The most important part of breathing during exercise is, quite simply, that you do it. Move slowly on each rep. Body Part Legs. Trunk. Exercise Leg Extension Standing Leg Curl Standing Hip Extension Standing Calf Raise Standing Low Back Extension Standing Abdominal Crunch. Sets 1-3 1-3 1-3 1-3 1-3 1-3. Circuit 2.
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