Bowflex 5 Series Treadmill Manual
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Bowflex 5 Series Treadmill Manual
We have 4 Bowflex 5 Series manuals available for free PDF download: Owner's Manual, Service Manual, Assembly Manual Ex Treadmill. Offers not available with any other offers and are subject to availability and may change at any time. Prices are subject to change. Shipping discount applies to standard shipping option only. Offers are valid once to a customer and excludes previously placed orders. Offers are not valid at retail stores or outlets. Offers valid for a limited time only.Offers not available with any other offers and are subject to availability and may change at any time. Offers valid for a limited time only.Please turn it on so that you can experience the full capabilities of this site. This video is intended to be a supplement to the assembly manual provided with your product. Please be sure to read your assembly manual thoroughly as it contains important safety warnings and assembly tips. Do not cut the shipping strap on the base assembly until it has been placed face-up as shown in the appropriate work space. Step 1A: attach the uprights to the frame. Do not crimp the cables. Do not fully tighten hardware until instructed. Step 2: attach the crossbar to the frame assembly. An R decal has been applied to the right side to assist with assembly. Step 3: place the lower junction covers onto the uprights. Do not let the cables fall into the upright. Step 4: connect the cables. Step 4A: attach the console assembly. Step 5: fully tighten all hardware from previous steps. Step 6: connect the cables. Step 6A: attach the side handlebars to the frame assembly. The handlebar with incline is to the left and speed is to the right. Step 7: snap the upper and lower junction covers into place. Step 7A: secure with hardware to the frame assembly. Step 8: tighten all hardware from previous steps. Step 8A: attach the crossbar tray to the frame assembly. Step 9: attach the base shrouds to the frame assembly.
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Step 10: connect the power cord and safety key to the frame assembly. Step 11: inspect machine to ensure all hardware is properly assembled and fully tightened. Enjoy your Bowflex BXT216 Treadmill! Step 6: attach the handlebars to the frame assembly. An R and L have been applied to the parts to assist with assembly. Step 8: attach the crossbar tray to the frame assembly. Offers valid for a limited time only.Please turn it on so that you can experience the full capabilities of this site. Important -- Please Read. Servicing by people other than. Table of Contents. General Power Source and Electrical Plug Set Up - - - - - - - - - - - - - - - - - - - - - - - - - - - 11. Important Safety Instructions. This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings:Failure to obey the instructions andKeep children away from the product being serviced at all times. Disconnect all power and allow to sit for 5 min.Some components of the equipment can be heavy or awkward. Enlist the service of a second person when you doDo not try to do heavy or awkward steps on your own. Use only genuine Nautilus supplied or approved replacement parts and hardware. Failure to use genuineBe sure that all warning stickers and instructional placards applied to the product stay present and in good conditionIf necessary request replacement warning stickers or placardsDo not try to change the design or functionality of the machine being serviced as this can adversely effect userDo not use the machine until all shrouds, instructions, warning labels and correct functionality have been verifiedGrounding Instructions. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance forThe power cord is equipped with an equipment-grounding conductorKeep this plug in an appropriate outlet that is properly installed and grounded in accordance withNautilus, Inc. All rights.
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Other trademarks are the property of theirImportant Safety Instructions. Safety Warning Labels and Serial Number. Serial NumberLabel 1. Serial. Number. Label 2. Motor CoverIf you do not have and Owner's. Manual call 800-864-1270 to obtain one.Location: On the inside of both handrails. Location: On the right side of the motor cover, on the front of the machine. Serial Number: Have the serial number of the unit ready when you contact Customer Service to resolve any issues. Location: On the left side of the motor cover, on the front of the machine.Important Safety Instructions. Emergency Stop Procedures. Your treadmill comes equipped with a SAFETY KEY that can protect you from serious injury. The safety keyInsert the safety key fully into the safety keyhole. Always clip the Safety Key Clip to your clothing during your workout. Unless there isMagnetic Stop Key. The treadmill stops immediately if the safety key is removed from the treadmill while in use. This featureNOTICE: For an immediate stop, press the POWER button, the STOP button, or remove the safety pullImportant Safety Instructions. This treadmill comes with a folding mechanism. You mustMake sure the power is off and the power cord is removedFolding the treadmill:Make sure the pin clicks intoTransporting the treadmill:Unfolding the treadmill. Squeeze the release mechanism down and gently lower theDoing so causes physicalSpecifications. Product Weight. Series 3. Series 5. Series 7. Maximum User. Weight. Motor Size. Series 7Speed. Series 7Incline Range. Range - 0-12. Walking Surface. Belt. Series 7Warranty. See Warranty card for detailed warranty informationElectrical LayoutMiddle Red wire (up elevation). Middle Black wire (down elevation). Middle White wire (elevation Com). Bottom Left Black wire (A2 Motor). Bottom Right Red wire (A1 Motor). Lights next to Middle Red wireFusesLightsPlug and Switch configuration. Plug and switch wiringCommon Service Procedures. Calibration.
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Calibrate the Treadmill after replacing a component, likeCalibratingDo not stand on the walking belt during the entireCommon Service Procedures. Walking Belt Tension The walking belt tends to stretch slightly with use, thus it mayIf the walking belt is too loose, the beltTo make sure the belt tension isAdjustment screws. To Tighten BeltClose up of an adjustment screw hole. Walking Belt Centering. The walking belt may need to occasionally be centered. First, check the belt tension. It must be correctly adjusted.If Belt Moves to the RightIf Belt Moves to the LeftTroubleshooting Procedures. General Power Source and Electrical Plug Set Up. Plug the treadmill into its dedicated outlet. If possible, useGFI basement or garage outlet. No Power to the UnitReplace the circuit breakerIf you are not getting any reading, then check theTroubleshooting Procedures. Console Error CodesElevation Problems section.The message “LubThis message remainsOnce any key isTo enter Engineering Mode: Press and hold down theAfter a slight delay, aThe belt will start moving.The roller diameter shows inDisplay matches the actual speed of the belt. Speed ErrorsAfter a slight delay aReplace speedThe system enters the autoIf calibrationTroubleshooting ProceduresAfter a slight delay, aThe system enters the autoOn the elevation calibration screens, the input voltsAfter a slight delay, aThe elevation keys directly control the elevation, theTroubleshooting Procedures. Elevation Problems. If you have elevation problems, follow these steps to diagnose and repair the problem(s):While the unit isINCLINE UP buttons. The INCLINE UP lightIf the light does notNote: The down light does not respond unlessPress POWER and START, then push the UP. ELEVATION button. Check the voltage from eachThe tool should readOHMS reading on the red and black wire ofReplace theReplacing Parts. Walking Belt Replacement. Troubleshooting Symptom: Cracked rubber on walking belt.
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User feels static electricity or small shocks while running orDisconnect all power and allow to sit for 5 min. before youNote: Set the hardware safely aside as you disassembleFigure 1Figure 2Replacing Parts. Walking Belt Replacement (cont.). Motor Tension BoltRelease motor belt tensionMotor Mounts. Figure 3Motor. Pulley. Figure 4Replacing Parts. Walking Belt Replacement (cont.)Figure 5Refer to theFigure 6Replacing Parts. Walking Belt Replacement (cont.)Remove the plasticFigure 7Treadmill” section in this manual.Figure 8Replacing Parts. Walking Belt Replacement (cont.)Set aside forFigure 9Clean and remove anyFigure 10Replacing Parts. Walking Belt Replacement (cont.)Note: When you install the roller bolts into the frontNote: When you put the rear roller back on the frameNote: When you tighten the motor tension bolt (see. Step 3), adjust the tension until you can pushFigure 12Replacing Parts. Replacing the Upper Console. Please refer to the Assembly Manual. You’ve just taken a big step towards improving your health and fitness. We recommend the use of a surge protector. Position the treadmill so that the wall plug is visible and accessible. Page 6 increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from the console. 10. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving. Page 7 Emergency Stop Procedures Your treadmill is equipped with a SAFETY KEY that can protect you from serious injury. The safety key uses a magnetic key to hold it in the proper position. Insert the safety key fully into the safety keyhole.If the condition persists, you should consult your physician or healthcare professional before resuming exercise activities.
Now it’s time to get accustomed to your treadmill. Page 10 Using Your Heart Rate Monitor Touch Heart Rate Touch heart rate grip enables you to monitor your pulse before, during and after your workout. Your heart rate will read out on your console’s display. NOTE: If you are new to using a treadmill, step off the walking belt onto the side rails to use the touch heart rate feature. How to Use the Touch Heart Rate Monitor: 1. Turn the treadmill on. 2. Page 11 Chest Strap Transmitter Battery Replacement If your chest transmitter requires batteries, follow these instructions for replacement. The battery in your chest strap can be replaced with a 3 Volt DC Lithium cell battery. 1. Remove the four screws from the battery door located on the rear of the transmitter. 2. Remove the battery door and the clear plastic battery cover. 3. Using a small, flat bladed screwdriver, gently pry the battery from the battery DS housing. Do not stand on the walking belt while starting or stopping the treadmill. Insert the safety pull pin and attach the safety pull rope to your clothes. If you are a new user, stay at a slow speed and hold onto the hand rails until you become comfortable. Quick Start 1. Press POWER 2. Press QUICK START. The belt will start to move at 0.5 mph. 3. Adjust speed and incline using ARROW keys. To Stop 1. Page 13 P2- Cardio, P3 - Running, P4 - Fat Burn, P5 - Speed Interval, P6 - Hill Interval 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 3. Select Program P2, P3, P4, P5 or P6 using the PROGRAM or ARROW keys or numeric keypad. Press ENTER. 4. Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Page 15 P9 - Calorie Goal Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 6. Page 16 P11 - Fat Burn Heart Rate Control Program 1.
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Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 6. Page 20 P12 - Fat Burn Heart Rate Control Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). P14 - BMI (Body Mass Index) Calculation This is not a ?tness test or a course pro?le but rather a calculation to show ideal weight range for your height. Time represents total time if time is counting up, or remaining time if time is counting down. (Time counts down if a workout time is entered at setup.) When time is counting up and reaches 99:59, it will roll over to 00:00. Pace Pace is displayed in the format 00:00. Pace represents the amount of time it will take to run one mile at the user’s current speed. Segment Time Segment Time is displayed in the format 00:00. Page 26 Elevation Gain Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on distance and incline. Average Heart Rate Average Heart Rate represents the average of the user’s heart rate readings during the workout session (in beats per minute). Make sure the power is off and the power cord is removed and unpluged before folding and transporting the treadmill. To fold the treadmill: 1. Stop the Treadmill belt. 2. Bring Elevation to zero. 3. Turn off power. 4. Squeeze the release mechanism then lift the deck to fold up the treadmill. During program setup, the Speed Key Pad (0-9) functions as a numeric keypad for data entry. Page 30 Taking Care of Your Treadmill Just like changing the oil in your car or replacing a ?lter in your home’s heating and cooling system, a little preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come. Walking Belt Tension belt is centered. If belt does not move, repeat until belt is centered.
Page 31 General Cleaning DANGER ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING, OR SERVICING THE UNIT. WARNING AT T E N T I O N General cleaning of the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails. For best performance, we recommend your treadmill be placed on a treadmill mat. Page 32 Walking Belt and Deck Lubrication This treadmill is equipped with a pre-lubricated deck and belt system. The deck and belt friction may affect the function and life of your treadmill; we recommend periodic lubrication. We also recommend a periodic inspection of the deck surface under the walking belt. If the deck appears worn, contact our service department at call 1-800-864-1270 or 1-800-636-8316 (French Canadian). Page 33 Troubleshooting Guide PROBLEM CAUSE CORRECTION Treadmill will not start Not plugged in Plug into three prong grounded outlet. Safety pull pin not inserted. Insert safety pull pin. Treadmill circuit breaker tripped. Reset circuit breaker. Elevation not accurate Out of calibration. Recalibrate unit. Speed not accurate Out of calibration. Recalibrate unit. Set in wrong units. Change units. Walking belt slips Walking belt loose. Adjust walking belt tension. Warranty coverage is valid to the original purchaser only and proof of purchase will be required. Ten years on drive motor. Page 35 Warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you. Procedures Warranty service will be performed by The Nautilus Group, Inc. Please try again.Please try again.Register a free business account Please try your search again later.Get the low-impact, high-cardio workout benefits of a gym-quality motorized Treadmill, right at home. With grip heart reading and 13 programs, including one heart-rate controlled.
Here's how Bowflex will have you flexing your fitness muscles: Strike Zone deck suspension offers a comfortable surface that's easy on feet, ankles, knees and hips. Quick keys for 0-9 speed. Maximum user weight 300 lbs.The programs include a wide range of options, including manual, cardio, fat burn, hill intervals, heart strength-recovery test, calorie goal, distance goal, and two custom programs to truly personalize your fitness routine. In addition, grip heart rate monitoring and an LED computer display tracks your heart rate and metrics as you exercise. The treadmill folds up for easy storage and also has a built-in three-speed fan, two bottle holders, and quick-speed keys for your added comfort and ease of use. A generously sized walking and running belt surface area measures 20 by 60 inches and features Bowflex's unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you're just starting to get in shape or are a seasoned athlete looking to stay in shape, the Series 5 is a great piece of equipment for your home with a speed range up to 10 miles per hour and an incline grade up to 12, allowing you to customize your workout pace and program every time. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home. From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine.
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Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface. While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain. Manufacturer's Warranty Frame - 15 years; motor - 10 years; parts - 2 years; electronics and labor - 1 year What's in the Box. Bowflex Series 5 treadmill, user's manual, warranty information Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Please try again later. Bella Blue 1.0 out of 5 stars I expected this after reading the other reviews, so this was not a big problem. The console was rather difficult to put on with only one person. I finally recruited someone to help me hold it up while I connected the cords and got it into place. Overall, set up was fairly easy. The first problem I found is that the plastic film that goes over the console parts seemed to have melted onto the console. While I did manage to get the plastic off, there is a sticky residue left. The next problem I encountered, after calibration, is that there seems to be a bump or wobble in the treadmill itself.
It's not too bothersome to walk on, but it worries me there may be a bigger underlying problem. The final problem is that when I turned on the fan, it started making a very loud rattling sound. The fan doesn't work at all. It sounds like a piece may be broken off inside. It makes a sound like a garbage disposal makes when you turn it on. I've contacted Amazon customer service about the problem. I'll update my review once I see how the resolution plays out. For now, I can't rate this product well because it is filled with defects. Because most of the other reviews have been so positive about this product, I think I must have just received a lemon.The build quality is good, and is very stable when I run (180 lbs). The unit is HEAVY. The fan is noisy and doesn't move, so unless you're the perfect height it doesn't help. After keying in the program on the right keypad, you have to hit start on the left. Minor issue, but weird that it's not on the other side with all the other buttons. Oh, and I get shocked whenever I touch the side rail. If you walk, and are holding on, it's fine. But, when you let go for a while and then touch, it sets you back on course. Overall I'm glad we got it.Keeping in shape during the spring and summer is easy, but when the cold winds and snow start to blow across the prairie, it is impossible to walk the 2 to 3 miles that I do during the warmer season. I've wanted a treadmill for years, I've tried cheaper brands that didn't work or broke after a few months. This is the absolutely best product that I've ever walked on. I've only had it about 2 weeks, but have already lost several pounds and my jeans are getting looser, so I know the inches are coming off. The features that this machine has is superb. A fan to cool you off, two places for water or gatorade. For an intense workout, set the incline higher.
I do want to mention, that this is a huge machine, it is not for a small space, even though it is possible to fold-up the deck, it is very, very heavy, so it will be great to clean under, but not to store away between uses, as it weighs almost 300 pds. We also have a bowflex weight machine and now have turned a small spare bedroom into a workout room, next we are planning to put a flat-screen tv in there, so that will be an incentive to not be a couch potatoes and to workout and watch our favorite shows and movies, and get into shape during the long cold winter. If you do choose to order this product, and choose free shipping, it will take 3 to 4 weeks to get the machine.It has a nice wide tread, is quiet, and has the features we wanted. Apparently it thought the safety harness was unplugged, something we never used. Nope. Turns out the electronics were fried. (It took a week to get a technician) 12 month warrentee on electronics means we can pound sand for some additional exercise. We have had the board on order for about 2 weeks and no word from Bowflex on when we might get it even though it was 'in stock' when we ordered it. In stock in China maybe. Long story short: buy something else. We spent pretty good money on what we thought was a brand name (we did the research.) and now we are in the dead of winter.It's heavier than it looks, but that just makes it sturdy. Great product overall.I didn't realize it was so huge and heavy, but it is sturdy, so that was okay. Everything seems to work fine except the heart rate. The guy I bought it from didn't have the booklet any more, so everything has been mostly trial and error figuring out how to use it. Since it is discontinued, I can't find a user guide online for it. Other than that, it's a good machine. Anyone know how I can find out about the heart rate montitor? If you are here, it was rather the case. However, you are not the only person having problems with keeping the operation manual of all household devices.
Below are few guidelines regarding how and why you should collect the product manuals. However, we believe that the manuals should include the most important and needed information about Bowflex 5 Series, not to discourage the user to read. Obviously, if a device Bowflex 5 Series has multiple advanced functions, we will not avoid a high amount of information in this document. Then, it will be much easier to find it than look through the purchase boxes which have already been thrown away by you or any other of household members. It will be enough to clear the drawer once in a year and throw away any manuals of the devices you do not use anymore. Thus, you can avoid storing any unnecessary documents and keep only those which are valid. You can also download and print the manual Bowflex 5 Series to place it in your drawer. Important. Pagina 5 Important Safety PrecautionsPagina 6 increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to. Pagina 7 Emergency Stop Procedures. Getting Started. Prior to beginning any exercise program, obtain a physical exam from your physician or. Pagina 9 The Calorie Burner. Touch Heart Rate. Touch heart rate grip enables you to monitor your pulse before, during. Pagina 11 Chest Strap Transmitter Battery Replacement. If your chest transmitter requires batteries, follow these instructions for replacement. The battery in your. Before starting, straddle the belt and stand on the side rails. Do not stand. Pagina 13 P2- Cardio, P3 - Running, P4 - Fat Burn, P5 - Speed Interval, P6 - Hill IntervalPagina 16 P11 - Fat Burn Heart Rate Control ProgramP7 - Program, 5K RunPagina 18 Fitness Rating Norms (VO2max). Men. Pagina 19 P10 - Calorie Goal ProgramPagina 20 P12 - Fat Burn Heart Rate Control ProgramPagina 22 Custom User ProgramsTime. Time is displayed in the format 00:00. Time represents total time if time is counting. Pagina 26 Elevation Gain.
Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on. This treadmill has a folding mechanism; you must stop operation while folding and transporting. Pagina 28 Conversion To Metric. In order to convert to miles or kilometers, do the following. Pagina 29 Keys. You may enter the Cool-Down mode at any time during the workout session. When you press the. Pagina 30 belt is centered. Taking Care of Your TreadmillJust like changing. Pagina 31 General CleaningThis treadmill is equipped with a pre-lubricated deck and belt system. The deck and belt. Pagina 33 Troubleshooting GuidePagina 35 Warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you. Procedures. Warranty service. Pagina 36 The Nautilus Group, Inc. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Bowflex 5 Series. To start viewing the user manual Bowflex 5 Series on full screen, use the button Fullscreen. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Bowflex 5 Series but the selected pages only. paper. If you want to quickly view the content of pages found on the following pages of the manual, you can use them. Perhaps you want to revert back to the factory settings after making some changes. Perhaps you've done some maintenance and a reset is required.Sometimes you can't find or have thrown the manual away, in that case resetting a treadmill is usually quite easy and can involve just holding a few buttons down for several seconds, then the software performs a reset. Press and hold the ENTER and POWER keys for 3 seconds. This puts the treadmill into dormant mode.
From here you can access many features, refer to your user manual for each one and how to access them. From here you can make various choices by pressing up or down. One of the choices is a reset console. When highlighted, activate it by pressing enter. As with the BXT series you're now in machine settings. From here you choose the reset console option and press enter. Turning it on will place it in dormant mode. Always contact customer service with any problems. From here you need to enter the maintenance mode by pressing the maintenance button in the lower left corner again. Then you have all sorts of functions you can perform including the factory defaults by pressing the selection where it's shown. When everything has stopped press and hold the stop key for 3 seconds and this will perform a reset. On most there is a diagnostics feature that requires some different codes for each model. The model and diagnostics code for Life Fitness treadmills can be found on that link, they differ for nearly every treadmill they make. For a normal reset hold the PAUSE button down for 3 seconds. Next there are manager settings from which you have more access to the different preset options within the treadmill. Press and hold the ELEVATION DOWN and SPEED UP for 3 seconds. The speed up and down buttons will cycle through the different settings. When in this mode you can test various components and parts of the treadmill. Check your manual to see which you can access and how to initiate them. When finished with diagnostics press the CLEAR key. This will require a Q-tip or such like to press the button. When done the treadmill will perform the reset. Ensure everything is stopped and at zero and turn off for 30 seconds and then back on. Some models will have a reset button. Others will need the programming mode which can be obtained by pressing RESET, 5, 6, 5, 1, 5, 6, 5. So ensure the machine is not in a program or moving. This will require a Q-tip or such like to press the button.
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